Hey there, I’m Sammy Conrad, also known as shapedupsam! I am a Chicagoan college student with a passion for nutrition and wellness currently following a Paleo lifestyle. You can find me drinking kombucha, practicing yoga, or eating avocados! What began as an interest in fitness and healthy eating has now become a passion in all things health and wellness (food, digestion, natural “medicine,” aromatherapy, nutrition, fitness, cooking, etc.) I would love to share my journey, experience and knowledge with all of you beautiful people. Shoot me a message so we can chat!