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Code Red: Menstrual Cramp Remedies

Code Red: Menstrual Cramp Remedies

If you’re anything like me, you know how painful period cramps can be. In high school, there were days when I would stay home from school because I was in so much pain! Right when my first cramp struck, I would pop three Advil and […]

What You Need To Know About Paleo

What You Need To Know About Paleo

What does Paleo mean?   The actual meaning of Paleo is “older or ancient, especially relating to the geological past.” This is why often times people call the Paleo diet the “Caveman” diet. The idea is that you should only eat what cavemen would have […]

So You Wanna Do A Juice Cleanse?

So You Wanna Do A Juice Cleanse?

The first thing I want you to ask yourself before you read this is, “Why do I want to do a juice cleanse?” If your answer has anything to do with losing weight, stop reading (and hopefully re-evaluate). This post is not going to tell […]

Intuitiveness: Part Two (Eating)

Intuitiveness: Part Two (Eating)

Now that I have discussed my views on intuitive exercise, I can finally talk about something that I am very passionate about, and that is the misconceptions behind intuitive eating. So many people are making it seem like intuitive eating means eating whatever the hell […]

Intuitiveness: Part One (Exercise)

Intuitiveness: Part One (Exercise)

Intuitiveness is a beautiful thing, especially when it comes to our relationship with our bodies. Being able to understand and know what we need as human beings is extremely important. It involves looking inward and evaluating ourselves from the inside out. Knowing your body and […]

Road Trip Essentials

Road Trip Essentials

What’s on your bucket list this summer? I bet a road trip is one of them! I don’t know about you guys but often times I say I want to go on a road trip and then I never get around to it… here’s your […]

Thanks, Yoga: A Series (Four)

Thanks, Yoga: A Series (Four)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of weeks. […]

Thanks, Yoga: A Series (Three)

Thanks, Yoga: A Series (Three)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of weeks. […]

Thanks, Yoga: A Series (Two)

Thanks, Yoga: A Series (Two)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of […]

Thanks, Yoga. Part One.

Thanks, Yoga. Part One.

What has yoga done for me?   I remember the first time I stepped (bare) foot into my first yoga class. My mom dragged me to a hot yoga class at Yoga By Degrees when I was home from college for my winter break. I […]