Health | Wellness | Yoga | Chicago

Fitness

Change Your Perspective, Change Your Life

Change Your Perspective, Change Your Life

Now that I’m twenty-one years old, I kind of feel like an actual adult. (Key word, “kind of.”) It’s given me the chance to look back and reflect on the past couple of years and the things that brought me where I am today. A […]

NYC Photo Journal

NYC Photo Journal

If you’ve been following along on my stories or my Instagram, you definitely know I went to New York this past weekend! It was my first time in New York and I genuinely fell in love with it. The people I met, the excitement of […]

What You Need To Know About Paleo

What You Need To Know About Paleo

What does Paleo mean?   The actual meaning of Paleo is “older or ancient, especially relating to the geological past.” This is why often times people call the Paleo diet the “Caveman” diet. The idea is that you should only eat what cavemen would have […]

Intuitiveness: Part Two (Eating)

Intuitiveness: Part Two (Eating)

Now that I have discussed my views on intuitive exercise, I can finally talk about something that I am very passionate about, and that is the misconceptions behind intuitive eating. So many people are making it seem like intuitive eating means eating whatever the hell […]

Intuitiveness: Part One (Exercise)

Intuitiveness: Part One (Exercise)

Intuitiveness is a beautiful thing, especially when it comes to our relationship with our bodies. Being able to understand and know what we need as human beings is extremely important. It involves looking inward and evaluating ourselves from the inside out. Knowing your body and […]

Thanks, Yoga. Part One.

Thanks, Yoga. Part One.

What has yoga done for me?   I remember the first time I stepped (bare) foot into my first yoga class. My mom dragged me to a hot yoga class at Yoga By Degrees when I was home from college for my winter break. I […]

How Did I Get Here? Part Two.

How Did I Get Here? Part Two.

This post is  a continuation of a former post, “How Did I Get Here? Part One.” If you haven’t read it, click here!   I was kind of at a standstill, I didn’t want to keep restricting myself, but I wanted to look and feel […]