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Health

The Low Down on Acupuncture and Cupping Therapy

The Low Down on Acupuncture and Cupping Therapy

I am always looking for new ways to improve my quality of life. Things like changing my diet, practicing yoga, meditating, and taking supplements have greatly helped my body and my happiness, however, after learning about acupuncture and cupping therapy, I knew I had to […]

Women’s Health, Individuality & More With: Erika Koch-Weser

Women’s Health, Individuality & More With: Erika Koch-Weser

In this blog post, I’m going to be interviewing my old friend and the beautiful free spirit: Erika Koch-Weser! Erika and I recently connected again after we discovered each other’s Instagram feeds. Her feed is beautiful, artsy, and inspiring, and her strong sense of spirituality […]

Change Your Perspective, Change Your Life

Change Your Perspective, Change Your Life

Now that I’m twenty-one years old, I kind of feel like an actual adult. (Key word, “kind of.”) It’s given me the chance to look back and reflect on the past couple of years and the things that brought me where I am today. A […]

NYC Photo Journal

NYC Photo Journal

If you’ve been following along on my stories or my Instagram, you definitely know I went to New York this past weekend! It was my first time in New York and I genuinely fell in love with it. The people I met, the excitement of […]

Olive, Canola and Coconut, Oh My!: A Guide To Cooking Oils

Olive, Canola and Coconut, Oh My!: A Guide To Cooking Oils

I have heard it millions of times, and I truly believe this statement: If you are going to change one thing about about your diet, change the kind of oils that you cook with. People are cooking with extremely inflammatory and unhealthy oils, and they […]

Code Red: Menstrual Cramp Remedies

Code Red: Menstrual Cramp Remedies

If you’re anything like me, you know how painful period cramps can be. In high school, there were days when I would stay home from school because I was in so much pain! Right when my first cramp struck, I would pop three Advil and […]

What You Need To Know About Paleo

What You Need To Know About Paleo

What does Paleo mean?   The actual meaning of Paleo is “older or ancient, especially relating to the geological past.” This is why often times people call the Paleo diet the “Caveman” diet. The idea is that you should only eat what cavemen would have […]

So You Wanna Do A Juice Cleanse?

So You Wanna Do A Juice Cleanse?

The first thing I want you to ask yourself before you read this is, “Why do I want to do a juice cleanse?” If your answer has anything to do with losing weight, stop reading (and hopefully re-evaluate). This post is not going to tell […]

Intuitiveness: Part Two (Eating)

Intuitiveness: Part Two (Eating)

Now that I have discussed my views on intuitive exercise, I can finally talk about something that I am very passionate about, and that is the misconceptions behind intuitive eating. So many people are making it seem like intuitive eating means eating whatever the hell […]

Intuitiveness: Part One (Exercise)

Intuitiveness: Part One (Exercise)

Intuitiveness is a beautiful thing, especially when it comes to our relationship with our bodies. Being able to understand and know what we need as human beings is extremely important. It involves looking inward and evaluating ourselves from the inside out. Knowing your body and […]