Health | Wellness | Yoga | Chicago

Holistic Medicine

The Low Down on Acupuncture and Cupping Therapy

The Low Down on Acupuncture and Cupping Therapy

I am always looking for new ways to improve my quality of life. Things like changing my diet, practicing yoga, meditating, and taking supplements have greatly helped my body and my happiness, however, after learning about acupuncture and cupping therapy, I knew I had to […]

The 24 Hour Flu Fix

The 24 Hour Flu Fix

So, I caught the plague last week. Just kidding- but it seriously felt like it. I really never get sick, so when I do, my body goes haywire and I’m really not used to feeling so shitty. I used to have a legitimate fear of […]

Women’s Health, Individuality & More With: Erika Koch-Weser

Women’s Health, Individuality & More With: Erika Koch-Weser

In this blog post, I’m going to be interviewing my old friend and the beautiful free spirit: Erika Koch-Weser! Erika and I recently connected again after we discovered each other’s Instagram feeds. Her feed is beautiful, artsy, and inspiring, and her strong sense of spirituality […]

BFF Holiday Gift Guide

BFF Holiday Gift Guide

BFF HOLIDAY GIFT GUIDE There’s nothing better than spending the holidays watching Elf and eating (vegan and paleo) cookies with your bestie. But when it comes to finding the perfect gift for them, it can be quite the challenge: What do you give the person […]

Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

I don’t know about you, but I try to get all of my Christmas shopping done super early to avoid being stressed around the holidays, and I also LOVE online shopping! This year, I’m really trying to introduce healthy habits to my friends and family […]

Combat Your Cold! (Naturally)

Combat Your Cold! (Naturally)

I don’t know about you, but I am terrified of being sick. I would take back all the times I faked sick back in the day if it meant I never had to feel sick again. As the weather is changing, a lot of people […]