Health | Wellness | Yoga | Chicago

Yoga

CALI TRIP RECAP 2018

CALI TRIP RECAP 2018

A couple weeks ago, I decided to take a week off of “life” and go to California with my dad, brother and sister. Now, for me, traveling to California is extremely overwhelming because I am a planner and there were SO MANY PLACES I “needed” […]

Code Red: Menstrual Cramp Remedies

Code Red: Menstrual Cramp Remedies

If you’re anything like me, you know how painful period cramps can be. In high school, there were days when I would stay home from school because I was in so much pain! Right when my first cramp struck, I would pop three Advil and […]

Thanks, Yoga: A Series (Four)

Thanks, Yoga: A Series (Four)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of weeks. […]

Thanks, Yoga: A Series (Three)

Thanks, Yoga: A Series (Three)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of weeks. […]

Thanks, Yoga: A Series (Two)

Thanks, Yoga: A Series (Two)

Now that you’ve heard my journey and passion for yoga (if you haven’t, click here), I thought that I would give you all a break from listening (reading?) to me talk and let you hear from my fellow yogi friends for the next couple of […]

Thanks, Yoga. Part One.

Thanks, Yoga. Part One.

What has yoga done for me?   I remember the first time I stepped (bare) foot into my first yoga class. My mom dragged me to a hot yoga class at Yoga By Degrees when I was home from college for my winter break. I […]