Health | Wellness | Yoga | Chicago

Tag: holistic

The Low Down on Acupuncture and Cupping Therapy

The Low Down on Acupuncture and Cupping Therapy

I am always looking for new ways to improve my quality of life. Things like changing my diet, practicing yoga, meditating, and taking supplements have greatly helped my body and my happiness, however, after learning about acupuncture and cupping therapy, I knew I had to […]

Women’s Health, Individuality & More With: Erika Koch-Weser

Women’s Health, Individuality & More With: Erika Koch-Weser

In this blog post, I’m going to be interviewing my old friend and the beautiful free spirit: Erika Koch-Weser! Erika and I recently connected again after we discovered each other’s Instagram feeds. Her feed is beautiful, artsy, and inspiring, and her strong sense of spirituality […]

Combat Your Cold! (Naturally)

Combat Your Cold! (Naturally)

I don’t know about you, but I am terrified of being sick. I would take back all the times I faked sick back in the day if it meant I never had to feel sick again. As the weather is changing, a lot of people […]